Personal Euphoria instructors
offer a variety of workshops that can be geared toward your town,
place of business or lecture series. Are you another pilates or
yoga studio that would like to offer one of these workshops to
your clients or staff? We can design a workshop for your specific
needs or you can select from one of our regular workshops:
Happy Feet
- Twenty-six bones, 8,000 steps a day,
and absorbing 1-million pounds of pressure in an hour long walk.
Do you know what we are talking about yet? Your feet--what they
are made up of and what they do for us each day. Yet, we don't
pay much attention to our feet, but since the happier our feet
are the stronger, more effecient and functional our body is
perhaps we should give them a little more consideration...Have
knee, hip or back pain? One place you might want to look is
at your feet. This workshop will get you in better touch with
your sole. We'll learn about the foot, some chronic issues with
the feet, and exercises to help your feet empower your whole
body. We'll work on arch strength; toe, foot, and ankle mobility
and flexibility; bunion and hammertoe care; plantar fascitis
release; and balance...Want to get the spring back in your step?
Come learn how. Plus you'll go home with written materials,
a smash ball and a flexband.
-
Dates: Saturday, July 14 (10am-12pm) and Sunday, September
23 (10am-12pm) Where: Evolution Pilates Studio, 435 Buckland
Rd., South Windsor, CT
Cost: $53 (includes tax and material fees),
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
Runner's workshop--Pick Up The pace...with
pilates
- This pilates-based workshop will
enhance your running performance and teach you how to reduce
injuries. You'll learn how to better balance your muscles
to increase running efficiency. With a combination of core
work and leg exercises you can improve your running performance
and have endurance for every hill and headwind race day
or the trails can throw at you. Be better prepared for each
run and have the knowledge to keep your body safe between
runs. Learn which stretches are best for a runner's body
and understand how to do them properly so that you don't
waste time between runs. Be your body's own best running
buddy.
Dates: Check Back in the Fall Where: Evolution Pilates
Studio, 345 New London Turnpike, Glastonbury, CT
Cost: $22 (includes tax), Student Special $16 (includes
tax)
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
THe Wonders of Walking Workshop
- Walking--it simply makes us feel
good. The benefits are endless. Walking can reduce your
risk of heart disease, it's easy on the joints, it can help
you lose weight, decrease the chance of getting diabetes,
a regular walk can reduce healthcare costs and make for
a greener world. And we were made to walk! It comes naturally
to us, is one of the best things we can do for ourselves,
and is easy and free...But, if you're not walking properly,
you could be putting uneven pressure on your joints. At
this workshop we'll show you proper walking form and exercises
to balance your muscles so you can walk more efficiently
and with more ease. This is especially important now that
we walk less as a society. When you are walking you want
to walk in the safest, healthiest way for your body. We'll
show you ways to shorten that sway, have even pressure on
your feet, and proper tracking of the knees, hips, and ankles.
And hopefully, the next time you're walking, you'll think
you're gliding.
Dates: Check back in the fall! Where: Evolution Pilates
Studio, 435 Buckland Rd., South Windsor, CT
Cost: $43 (includes tax), Plus $10 for optional materials
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
FREE PILATES ON THE BROAD STREET GREEN
- Ages 16+. Three free classes held
from 8:00-8:45 a.m. on Saturday mornings in July. Join our
instructors from Personal Euphoria Pilates to discover the
benefits of Pilates in this beautiful outdoor space. Bring
a mat, a towel, and a water bottle!
Dates: Saturday mornings from 8:00-8:45 a.m.: July 14,
21, and 28 on the Broad Street Green in Old Wethersfield
Cost: FREE!!!
Call 860-748-7574 or email personaleuphoria@cox.net if you
have any questions!
New Jumpboard classes!
- The jumpboard is a fun way to break a sweat
and get your heart going while doing pilates on the reformer.
If you like a workout that is a little more intense the jumpboard
is a great place to start. The workout is most challenging for
your abs and legs, but even more than that, it's a lot of fun
and the time flies by. This class is not the best option for people
with knee or ankle injuries. This class will be a private (that
means one-on-one time with Maggie) for 25 minutes. We are running
the class as a series, which means you will be signing up for
a five week session at a particular time. There will be one make-up
week at the end of the session. We only have six slots available
(and must fill four in order to run the classes). Available Upon
Request.
Dates: Let us know what works for you!
Time: contact Maggie for more information.
Cost: $106.35 (includes tax) for all 5 private jumpboard classes--that's
only $20 per class.
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
Duo and Trio Reduced Rate
- We're offering a reduced rate for duo
and trio clients. Sign up for a private class
with one or two friends and you'll pay the rate of a regular private
class ($60). This
will enable you to get personalized attention at a reduced cost.
Plus you can
schedule private, duo, or trio classes at a time that fits into
your schedule. Call a
friend today and then call us!
DVD's for sale
- We have two DVDs for sale: Pilates Variety:
Pilates Ball & Mixed Pilates; and Ten Workouts: Part I and
Part II. DVDs are $21.20 (includes tax). Both DVDs are geared
towards beginners, however, the Pilates Variety DVD offers more
of a challenge for the more experienced Pilates student. Each
comes with 2 DVDs that totals 5 hours of Pilates for you to do
at home! For more information or to purchase a DVD, please contact
Maggie at personaleuphoria@cox.net.
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